Utilizing your human growth hormone (HGH) is a big part of any anti aging, weight-loss or even body-building program. Firstly, you have to ensure you have a constant HGH supply. Some people prefer supplement such as Sytropin to increase the hormone (check out this Sytropin reviews). Other people prefer natural HGH booster. Below are three tips for naturally increasing your HGH production.
1. Stay away from food before or right after a growth hormone releasing workout
This is different from the approach some people take where they have food before and after a workout. The reason you want to avoid food when going after GH production is that the natural insulin surge that comes after eating reduces your growth hormone pulses. To increase HGH make sure to exercise in a fasting state and wait an hour after exercise before eating again. You want to have low levels of insulin when you are exercising to maximize your human growth hormone production.
2. Make yourself feeling “uncomfortable”
The key to increasing human growth hormone when you are exercising is short bursts of high intensity such as the cross training. This intensity creates a cascade of physiological events which result in an increase in human growth hormone. Here is a simple explanation: When you push into the anaerobic level of intensity you create oxygen debt in your muscles, which results in the production of lactic acid. This higher level of lactic acid lowers your blood pH which triggers your body to produce more HGH.
When you run, it’s recommended that you warm up and do some high intensity intervals at the beginning of a run to increase human growth hormone production. A nice side effect of running at top intensity is that it pushes up the level of beta endorphin in the blood giving you that “runner’s high.” With resistance training, focus on high intensity lifting (70-85% of max weight you can handle) for low reps (3-6).
Here’s an advanced level tip that will separate you from others who try but fail to increase HGH production: Make sure you push through the feeling of nausea. What most people don’t know is that, with a higher lactic acid level, you feel both fatigued and nauseated. You have to go past the point of discomfort to get the GH pulse. I often feel sick but know to keep pushing through it. The good news is that you quickly move into a great place feeling both strong and even elated.
3. Get yourself into the fasting state before bed
Most of your HGH is released when you hit deep REM sleep. You want to make sure that you do not have carbs in your bloodstream that will cut the quality of your sleep or create an insulin release that will inhibit the GH release.
These tips will help you increase your human growth hormone, so give them a try on your next workout day. You can also add short four-hour fasts in your day to make sure your HGH is burning any stored body fat you are carrying.